Pregnancy Food Safety Checker

Instant answers about what's safe to eat during pregnancy. Search 800+ foods, get trimester-specific safety guidance, and find safe alternatives. Trusted by 125,000+ expecting parents.

Updated 2025 • Vetted by Nutritionists • 800+ Foods Covered

Why Trust Friendly Foods?

Instant Answers

Search 800+ foods and get immediate safety information. No scrolling through long articles—just the facts you need.

Mobile-First

Designed for grocery store use. Quick search, clear safety indicators, and works perfectly on your phone.

Trimester-Specific

Get safety guidance tailored to your trimester. What's safe changes throughout pregnancy.

Expert-Vetted

All information is reviewed by nutritionists and based on FDA, CDC, and ACOG guidelines.